Miles:
354
Zeisler Cattle Inc
Butte, Nebraska; Boyd County
Wholly deliciousness! Milk is a whole food that plays an important role in growth and development. Milk offers a unique and powerful combination of 13 essential nutrients –like vitamin A, vitamin D, calcium, and protein –that are key to a healthy immune system and hard to find in any other food or beverage.
Getting your 3 servings of dairy in each day is as easy as a serving of yogurt for breakfast, milk with lunch, and a serving of cheese as an after-school snack! What are your favorite ways to enjoy dairy throughout the day?
DID YOU KNOW?
- Chocolate milk is proven to refuel muscles after physical activity.
- Milk helps ease the burn from spicy foods.
- Snaking on cheese after meals helps reduce tooth decay.
Resources:
Go Noodle: Blazer Fresh – Celebrate
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