Pender, Nebraska; Thurston County
Good nutrition is important for healthy bones. Did you know you have 206 bones in your body? And each one is important in protecting organs like your heart and brain!
Dairy provides essential nutrients like Calcium, Vitamin D, and Phosphorus that are the building blocks of your bones. Getting your 3 servings of dairy in each day is as easy as a serving of yogurt for breakfast, milk with lunch, and a serving of cheese as an after-school snack! What are your favorite ways to enjoy dairy throughout the day?
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