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Mental Health Outdoor Challenge from the Nebraska Department of Education

50k Miles

Join fellow Nebraskans and work together toward a collective goal of reaching 50,000 miles outdoors engaging in exercise and movement to improve our physical and mental health. Use this Walk to Unlock website to convert your activity into virtual miles, and track your progress around our state. This special challenge is active throughout October.

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Harvest of the month logo

Nebraska Harvest of the Month is a statewide farm to school program that features different Nebraska local food products each month of the year.
  • Honey

    Eggs are a staple in diets around the world due to their excellent source of protein, versatility in cooking, and their role in baking and the culinary arts.

    Location: Gifford Farm

Additional Downloads

All Harvest of the Month material are FREE and available to download for use in schools, early care and education facilities, afterschool programs, and homes!

Find more downloads at NDE’s Farm to School website, including:
• Lesson slides
• Flash cards
• Stickers
• Class activities
+ MORE

Learn More

 

Nebraska Harvest of the Month is a statewide farm to school program that features different Nebraska local food products each month of the year.
  • Apples

    Apple trees need about 1,000 hours of temperatures between 32-45 degrees to develop blossoms and fruit. This is one reason apple trees grow well in Nebraska — they get the cold they need in the winter!

    Location: Kimmel Orchard

Quick Links & Downloads:

Poster

Farm to School Nebraska logo

All Harvest of the Month material are FREE and available to download for use in schools, early care and education facilities, afterschool programs, and homes!

Learn More

Farm to School Nebraska Programs

NDE Harvest of the month cycle infographic
Learn More

Harvest of the month

Learn more about our statewide Farm to School program that features different Nebraska local food products each month of the year.

NDE Harvest of the month webpage

The program promotes nearly 30 locally grown and raised items, such as fruits, vegetables, proteins, and more! Harvest of the Month provides schools with resources to support sampling and serving local foods to students, as well as many educational materials to use in the classroom! All material is FREE and available to download for use in schools, early care and education facilities, afterschool programs, and homes!

Download Materials

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miles have been logged in total for:

Northern Loop

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O'neill downtown

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Sloppy Joes on a Roll

Serves: 6

There’s a reason we’re called the “Beef State” here in Nebraska — agriculture is Nebraska’s top industry and cattle production represents the largest part of the industry.

Beef is an excellent source of protein, zinc, selenium, and vitamin B12, and a good source of iron, niacin, riboflavin, and vitamin B6.

Help Nebraska live up to its beefy name… try the recipe at home!

View Instructions/Ingredients

Directions:

  1. Brown ground beef. Drain.
  2. Cook lentils in enough water to cover them. Simmer for about 20-30 minutes. Drain excess water. Puree lentils in a food processor.
  3. Add onions and minced garlic to ground beef. Cook for 5 minutes.
  4. Stir in pureed lentils. Add tomato paste, catsup, water, vinegar, dry mustard, pepper, green chilies, and brown sugar.
  5. Mix well and simmer for 25-30 minutes. Heat to 155°F or higher.
  6. Portion ⅓ cup per roll.

Click here for Harvest of the Month’s Beef newsletter with the recipe.

  • 1 lb ground beef
  • ½ cup brown lentils, uncooked
  • ¼ cup onions, raw, chopped
  • 2 tsp garlic, minced
  • 2 Tbsp tomato paste
  • 2 Tbsp catsup
  • 1 cup + 2 Tbsp water drained
  • 1 Tbsp distilled vinegar
  • ½ tsp mustard powder
  • ½ tsp pepper
  • 2 oz mild green chili peppers, canned
  • 1 tsp brown sugar
  • 6 wheat rolls
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Share Your pRogress!

Don’t let your hard work go unnoticed! Let others come along on your journey to cheer you on, show how amazing our state is and celebrate when you complete your route. And, invite others to start a Walk to Unlock team or journey themselves. Anyone can participate!

Make the post your own.

• Add your own message
• Add photos of your team
• Add hashtags for your group
• If using a different social platform, please include #walk2unlock

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How It Works

Sign-up

Teachers form teams in their classrooms and enroll on our website. The sign-up process is easy and the manager portal has step by step instructions for you whether you want to manage a single team, or form a league with other educators. After you sign up, you will be able to choose a route and dig into the site’s lessons and curriculum.

Exercise & Log

Students keep track of the various forms of physical activity they do, like walking, running, swimming or more. The miles they walk (or the time they spend exercising) is recorded by team leaders (teachers), combined with the other students on their team, and logged into the Walk to Unlock Nebraska website’s management portal. Miles are saved for each team and accumulated miles add up to progressively unlock markers and webpages along the site’s interactive state-wide routes.

Teach

Educators are in control. Each milestone on the map has a full page of educational content and resources such as videos, images, lesson plans and curriculum guides. Information and resources are sorted and available in various grade levels, and all curriculum is accredited. The route is fully accessible to team leaders from day one so they can plan ahead. Or they can simply share a link to their route with their students/parents and allow them to explore on their own. Each team is given its own individual team progress webpage.

Compete

Groups and teams work together to accumulate and log miles to virtually travel the state. But educators also have the opportunity to invite other teams to join them in a private league, to further motivate students to log more physical activities as they help their team to finish the route first. The manager of this league can manage their own team, and also monitor the progress of other teams who accept their invitation.